stokey yoga

Book now Book with stokeyyoga.co.uk
12th – 17th May 2022
620 €

Stokey Yoga Retreat with the dedicated Catrin Osborne. A former professional aerialist, Catrin’s classes incorporate her love of movement and music, yoga philosophy and instinctive teaching style. In her class she aims to take you on a journey which challenges you physically but is also calming mentally and emotionally. Catrin has experience of teaching all ages and abilities and believes yoga is not just about learning to stand on your head but also standing on your own two feet when life gets tough. Incorporating her love of movement and music, expect this retreat to challenge and centre you at the same time. All levels are welcome. Catrin teaches Vinyasa, flowing slow or more dynamic, ever changing, playful yoga sequences. Yin Yoga, a quiet reflective practice which can help you to look inwards, Restorative, longer held postures using props to support the body and Yoga Nidra, a guided meditation, it has the power to re set the body and mind by relaxing it on a deep unconscious level.


Additional information: http://www.stokeyyoga.co.uk/retreat

  • Questions and further information.
  • e-mail stokeycommunityyoga@gmail.com to secure your place by paying a £75 deposit
  • The remainder of the money to be paid a month before retreat or spread out over the next 5 months.
  • All levels welcome.
  • e-mail stokeycommunityyoga@gmail.com if you have any questions.
teacher stokey yoga

Catrin Osborne

Catrin teaches dynamic yoga as well as slower, yin and restorative yoga and yoga nidra.

See our people

Thursday (Arrival day)

  • Check in any-time after. 14:00
  • Slowflow Yin and Nidra Workshop. 16:00 – 18:30
  • Delicious prepared Vegetarian Dinner to meet your yogis. 19:30

Friday

  • A super green smoothie to kick start your day.
  • A Vinyasa Flow class (with meditation). 9:00 – 10:30
  • Take a trip to the local village market. 10:30 – 11:30
  • Enjoy a wonderful prepared wholesome brunch served on the terrace. 12:00 – 1:00
  • Take time to chill in the afternoon, lounge by the pool, go for a long walk or even take a siesta in the hammock.
  • Rendezvous on the terrace for homemade cake and healthy nibbles. 16:00 – 16:45
  • Take a long Restorative and Nidra yoga workshop and get tuned in with nature. 17:00 – 18:30
  • Delicious prepared Vegetarian Dinner. 19:30

Saturday

  • A super green smoothie to kick start your day.
  • A Vinyasa Flow class (with meditation). 9:00 – 10:30
  • Learn how to do a ‘home practice’ session. 10:30 – 11:30
  • Enjoy a wonderful prepared wholesome brunch served on the terrace. 12:00 – 1:00
  • Take a long walk to the river for a spot of Wild swimming. 2:00 – 3:30
  • Rendezvous on the terrace for homemade cake and healthy nibbles. 16:00 – 16:45
  • Take a long Yin and Restorative yoga class to relax those muscles. 17:00 – 18:30
  • Delicious prepared Vegetarian Dinner. 19:30

Sunday

  • A super green smoothie to kick start your day.
  • A Vinyasa Flow class (with meditation). 9:00 – 10:30
  • Learn how to do Kirtan (chanting) and meditation workshop. 10:30 – 11:30
  • Enjoy a wonderful prepared wholesome brunch served on the terrace. 12:00 – 1:00
  • Take time to chill in the afternoon, lounge by the pool, go for a long walk or even take a siesta in the hammock.
  • Rendezvous on the terrace for homemade cake and healthy nibbles. 16:00 – 16:45
  • Take a long Restorative and Nidra yoga workshop and get tuned in with nature. 17:00 – 18:30
  • Delicious prepared Vegetarian Dinner. 19:30

Monday

  • A super green smoothie to kick start your day.
  • A Vinyasa Flow class (with meditation). 9:00 – 10:30
  • Learn how to do a ‘home practice’ (session 2). 10:30 – 11:30
  • Enjoy a wonderful prepared wholesome brunch served on the terrace. 12:00 – 1:00
  • Take a walk around the local village. 2:00 – 3:30
  • Rendezvous on the terrace for homemade cake and healthy nibbles. 16:00 – 16:45
  • Take a long Yin and Restorative yoga class to relax those muscles. 17:00 – 18:30
  • Delicious prepared Vegetarian Dinner. 19:30

Tuesday

  • A final Vinyasa Flow class (with meditation). 8:00 – 9:00
  • Followed by a wonderful breakfast on the terrace complete with all things French! fresh bread, apricot confiture and fresh coffee, It’s the last day you can go for it.
  • Room Check-out (Depending on what time your flight is). 11:00

We offer community based living here at the centre de creation, all our rooms are quiet and clean and offer a home from home experience. The accommodation is inclusive in the retreat price and our best rooms are offered to those who book early. All our rooms have shared bathrooms. We also serve delicious vegetarian and vegan food and homemade cakes.

Double room

accommodation room

Shared room

accommodation shared room

Single room

accommodation single room

More about our accommodations

The centre de création is located in Le Buisson-de-Cadouin, we are a 45-minute drive from Bergerac airport and around 2 ½ hour train from Bordeaux airport

*Due to covid we are limited to give correct dates and flight information. We will update as soon as we can. Thank you for your understanding.

Our Address :
Centre de Création
Les Joncailles
24480 Alles-sur-Dordogne
France

T +33 (0)5 53 24 04 85
E contact@centredecreation.com

To see all frequently asked questions :

Voir la FAQ

cancellation and refund policy

We understand that there are times where you may be unable to attend once payment has been made and we will always try to help where we can.

You may cancel your booking at any time provided that the cancellation is made by the person submitting the booking form and is communicated to us in writing.

Cancellation of your booking should be confirmed and notified by email.

CDC reserves the right to cancel any class and offer an alternative date or a refund.

All payments include a non-refundable deposit of 30%.

You may cancel your booking at any time provided that the cancellation is made by the person submitting the booking form and is communicated to us in writing.

Cancellation will take effect from the day that the written request is received by us.

Cancellation 12 weeks plus before the start of your Atelier: 100% refund, minus the deposit.

Cancellation 6 to 12 weeks before the start of your Atelier: 50% refund, minus the deposit.

Cancellation Up to 6 weeks before the start of your Atelier: 0% refund will be given.

After that, there is no refund unless the booking is cancelled by CDC, in which case we will offer the option of rebooking an alternative date, or a full refund.

Once your Atelier has commenced, no refund or part refund or unused portion of your booking will be repaid in the event of cancellation by you.

We are exempt from fulfilling our contractual obligations for causes that could not be anticipated and/or are beyond our control, including an act of God, act of man, act of government, and other impersonal events or occurrences. That being said, we have integrity and will endeavour to provide you with the services mentioned.

If a booking is cancelled by CDC due to French government imposed COVID-19 travel or social distancing restrictions, an alternative date will be offered within 12 months for the same price. If the participant prefers a full refund will be made.

CDC cannot be held responsible for any participants’ costs and expenses, in any circumstance, other than booking fees received. For example, CDC cannot be responsible for travel cancellation charges or bank charges incurred or loss of earnings or any other costs other than the fees received from the participant.

CDC reserves to right to replace the teacher or supervisor at CDC discretion.

CDC reserves the right to cancel classes or any activity for any student for health and safety reasons or disruptive behaviour.

COVID POLICY

During the current COVID pandemic we are extremely aware of the health and wellbeing of all our staff students and retreat participants. With this at the forefront of our minds CDC will follow all French government advice guidelines and regulations and will expect all CDC visitors to do the same. The following CDC guidelines are subject to change to whatever changing advice is received.

A COVID assessment will be made for all activities and this will be available by email or be displayed inside the studio for the benefit of all.
General Controls

Masks should be worn on site by all visitors and staff but can be removed by students or participants during classes bum us be replaced during breaks or at the end of class,

CDC reserves the right to refuse entry to studios to anyone without a mask.

Children under the age of 12 will not be required to wear one.

We will take temperatures at the start of morning practice for those on retreat.

We will provide hand sanitiser stations in each studio and bathrooms and eating areas for the benefit of all participants.

We will clean all studios each morning and sanitise equipment.

If a participant is in residence they will be provided with cleaning materials to clean their own room which we would recommend daily.

CDC will maintain a regular cleaning regime of communal areas, bathrooms and toilets.

Those coming on a yoga retreat should bring their own equipment or we can provide dedicated equipment for individual use only, for the duration of their stay and guarantee this equipment will not have been used for 4 days prior to the retreat.

Wherever possible windows to studios will be kept open during classes to allow fresh air circulation

For residential retreat participants, during meal times Instead of one large table several different areas will be offered to allow social distancing to be respected.

The Covid policy is subject to review.