élastiques verticaux : technique ⎜ mur + sol

JOUR 1 (mur) - 16h30 / 18h00

JOUR 3 (mur/sol) - 9h00 / 10h45

90/105mn
Grand studio
Inter/avan

Sur le mur : Nous travaillerons avec l’élasticité du sandow, un système particulier qui nous permet de nous déplacer en suivant une forme spécifique sur la surface verticale. Nous allons apprendre les bases du bungee, huit mouvements sur le mur, les sauts, les rotations et la connexion avec la respiration pendant le processus pour retrouver plaisir et mobilité dans la tonicité et l’effort cardiovasculaire grâce à cet outil.Ensuite, nous explorerons quelques phrases chorégraphiques et qualités de mouvement qui nous mèneront à une nouvelle compréhension du corps en relation avec cette discipline aérienne particulière et exigeante. La connexion musicale et le rythme seront au centre de la proposition chorégraphique et de l’expression dansée en acrobatie.

Au sol : Nous préparerons le corps au travail au mur à travers un entraînement axé sur la mobilité articulaire, le renforcement du tronc et le passage de la corde statique aux élastiques tout en assurant la sécurité technique.

enseignant élastiques verticaux : technique ⎜ mur + sol

Alice Delva

voir nos enseignants

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We offer community based living here at the centre de creation, all our rooms are quiet and clean and offer a home from home experience. The accommodation is inclusive in the retreat price and our best rooms are offered to those who book early. All our rooms have shared bathrooms. We also serve delicious vegetarian and vegan food and homemade cakes.

 

accommodation room

 

accommodation shared room

 

accommodation caravan tent

More about our accommodations

The centre de création is located in Le Buisson-de-Cadouin, we are a 45-minute drive from Bergerac airport and around 2 ½ hour train from Bordeaux airport

*Due to covid we are limited to give correct dates and flight information. We will update as soon as we can. Thank you for your understanding.

Our Address :
Centre de Création
Les Joncailles
24480 Alles-sur-Dordogne
France

T +33 (0)5 53 24 04 85
E contact@centredecreation.com

To see all frequently asked questions :

Check our FAQ

cancellation and refund policy

We understand that there are times where you may be unable to attend once payment has been made and we will always try to help where we can.

You may cancel your booking at any time provided that the cancellation is made by the person submitting the booking form and is communicated to us in writing.

Cancellation of your booking should be confirmed and notified by email.

CDC reserves the right to cancel any class and offer an alternative date or a refund.

All payments include a non-refundable deposit of 30%.*

You may cancel your booking at any time provided that the cancellation is made by the person submitting the booking form and is communicated to us in writing.

Cancellation will take effect from the day that the written request is received by us.

Cancellation 12 weeks plus before the start of your Atelier: 100% refund, minus the deposit.*

Cancellation 6 to 12 weeks before the start of your Atelier: 50% refund, minus the deposit.*

Cancellation Up to 6 weeks before the start of your Atelier: 0% refund will be given.*

After that, there is no refund unless the booking is cancelled by CDC, in which case we will offer the option of rebooking an alternative date, or a full refund.*

Once your Atelier has commenced, no refund or part refund or unused portion of your booking will be repaid in the event of cancellation by you.

We are exempt from fulfilling our contractual obligations for causes that could not be anticipated and/or are beyond our control, including an act of God, act of man, act of government, and other impersonal events or occurrences. That being said, we have integrity and will endeavour to provide you with the services mentioned.

* However, If you are unable to attend our Atelier due to government-imposed COVID-19 travel or social distancing restrictions, an alternative date will be offered within 12 months for the same price. If the participant prefers a full refund will be made.

CDC cannot be held responsible for any participants’ costs and expenses, in any circumstance, other than booking fees received. For example, CDC cannot be responsible for travel cancellation charges or bank charges incurred or loss of earnings or any other costs other than the fees received from the participant.

CDC reserves to right to replace the teacher or supervisor at CDC discretion.

CDC reserves the right to cancel classes or any activity for any student for health and safety reasons or disruptive behaviour.

COVID POLICY

During the current COVID pandemic we are extremely aware of the health and wellbeing of all our staff students and retreat participants. With this at the forefront of our minds CDC will follow all French government advice guidelines and regulations and will expect all CDC visitors to do the same. The following CDC guidelines are subject to change to whatever changing advice is received.

A COVID assessment will be made for all activities and this will be available by email or be displayed inside the studio for the b