échauffement + récupération

60 min
tous niveaux

échauffement + récupération | Abigail Yeates

Yoga (1h)

Commencez votre journée avec un cours de yoga énergisant. Le yoga aide à soulager le stress, guérit, favorise une meilleure respiration, la flexibilité, augmente la force, améliore la circulation et crée la paix intérieure et l’immobilité de l’esprit. Le yoga consiste essentiellement en des pratiques méditatives aboutissant à l’atteinte d’un état de conscience. Une libération bienvenue pour ces épaules fatiguées et pratiquer des moments de calme. Le yoga est un moyen d’équilibrer et d’harmoniser le corps, l’esprit et les émotions. Nous nous concentrerons également sur le pranayama (respiration et méditation pour aider à détendre tout le corps. Le style de cours comprend les pratiques Ashtanga, Vinyasa et Yin.

En yoga, tous les corps sont différents ; nous nous concentrerons sur la respiration, apprendrons de nouvelles postures et travaillerons en pleine conscience sans jugement. Les cours de yoga sont un investissement à la fois dans la croissance personnelle et la santé de l’esprit, du corps et de l’esprit.


échauffement | Magalie Lanriot

Echauffement dance (1h)

Un échauffement de la tête aux pieds, qui générera de la chaleur dans le corps par la respiration et ouvrira le corps à travers une série de courtes séquences de mouvements répétitifs sur lesquelles nous nous appuierons au fil de la semaine. Nous travaillerons également dans des tâches d’improvisation de contact en travaillant par paires et en groupes, en donnant et en prenant doucement du poids et en trouvant des techniques de vol, de partenariat et de travail au sol, vous laissant sous tension et préparé à tout ce que la journée à venir peut apporter.


récupération | professeur DADA

(15mn)

À la fin de la dernière leçon chaque jour, il y aura un échauffement sauf le samedi car il y aura une leçon/séance de massage.

 

enseignant échauffement + récupération

Petra Lange, Magalie Lanriot & Lindsey Butcher

voir nos enseignants

To book, please click onto the Inscription / Payment link thank you.

 

 

 

 

 

We offer community based living here at the centre de creation, all our rooms are quiet and clean and offer a home from home experience. The accommodation is inclusive in the retreat price and our best rooms are offered to those who book early. All our rooms have shared bathrooms. We also serve delicious vegetarian and vegan food and homemade cakes.

 

accommodation room

 

accommodation shared room

 

accommodation caravan tent

More about our accommodations

The centre de création is located in Le Buisson-de-Cadouin, we are a 45-minute drive from Bergerac airport and around 2 ½ hour train from Bordeaux airport

*Due to covid we are limited to give correct dates and flight information. We will update as soon as we can. Thank you for your understanding.

Our Address :
Centre de Création
Les Joncailles
24480 Alles-sur-Dordogne
France

T +33 (0)5 53 24 04 85
E contact@centredecreation.com

To see all frequently asked questions :

Check our FAQ

cancellation and refund policy

We understand that there are times where you may be unable to attend once payment has been made and we will always try to help where we can.

You may cancel your booking at any time provided that the cancellation is made by the person submitting the booking form and is communicated to us in writing.

Cancellation of your booking should be confirmed and notified by email.

CDC reserves the right to cancel any class and offer an alternative date or a refund.

All payments include a non-refundable deposit of 30%.*

You may cancel your booking at any time provided that the cancellation is made by the person submitting the booking form and is communicated to us in writing.

Cancellation will take effect from the day that the written request is received by us.

Cancellation 12 weeks plus before the start of your Atelier: 100% refund, minus the deposit.*

Cancellation 6 to 12 weeks before the start of your Atelier: 50% refund, minus the deposit.*

Cancellation Up to 6 weeks before the start of your Atelier: 0% refund will be given.*

After that, there is no refund unless the booking is cancelled by CDC, in which case we will offer the option of rebooking an alternative date, or a full refund.*

Once your Atelier has commenced, no refund or part refund or unused portion of your booking will be repaid in the event of cancellation by you.

We are exempt from fulfilling our contractual obligations for causes that could not be anticipated and/or are beyond our control, including an act of God, act of man, act of government, and other impersonal events or occurrences. That being said, we have integrity and will endeavour to provide you with the services mentioned.

* However, If you are unable to attend our Atelier due to government-imposed COVID-19 travel or social distancing restrictions, an alternative date will be offered within 12 months for the same price. If the participant prefers a full refund will be made.

CDC cannot be held responsible for any participants’ costs and expenses, in any circumstance, other than booking fees received. For example, CDC cannot be responsible for travel cancellation charges or bank charges incurred or loss of earnings or any other costs other than the fees received from the participant.

CDC reserves to right to replace the teacher or supervisor at CDC discretion.

CDC reserves the right to cancel classes or any activity for any student for health and safety reasons or disruptive behaviour.

COVID POLICY

During the current COVID pandemic we are extremely aware of the health and wellbeing of all our staff students and retreat participants. With this at the forefront of our minds CDC will follow all French government advice guidelines and regulations and will expect all CDC visitors to do the same. The following CDC guidelines are subject to change to whatever changing advice is received.

A COVID assessment will be made for all activities and this will be available by email or be displayed inside the studio for the benefit of all.
General Controls

Masks should be worn on site by all visitors and staff but can be removed by students or participants during classes bum us be replaced during breaks or at the end of class,

CDC reserves the right to refuse entry to studios to anyone without a mask.

Children under the age of 12 will not be required to wear one.

We will take temperatures at the start of morning practice for those on retreat.

We will provide hand sanitiser stations in each studio and bathrooms and eating areas for the benefit of all participants.

We will clean all studios each morning and sanitise equipment.

If a participant is in residence they will be provided with cleaning materials to clean their own room which we would recommend daily.

CDC will maintain a regular cleaning regime of communal areas, bathrooms and toilets.

Those coming on a yoga retreat should bring their own equipment or we can provide dedicated equipment for individual use only, for the duration of their stay and guarantee this equipment will not have been used for 4 days prior to the retreat.

Wherever possible windows to studios will be kept open during classes to allow fresh air circulation

For residential retreat participants, during meal times Instead of one large table several different areas will be offered to allow social distancing to be respected.

The Covid policy is subject to review.