spring awakening

5th – 9th May 2022
500 €

Spring is about change and renewal. Winter is finally behind us, plus stiff joints and the isolating cold weather. Nature is blooming; roots and flowers are reviving again. Just imagine that warm feeling on your skin, the fresh air in your lungs. This retreat is about awakening and connecting with our mind and body. We will start each day with a Vinyasa style yoga class and a mindful meditation, at the end of each day there will be an aerial yoga session, this might sound scary but it can be incredibly relaxing and open to all levels.

As part of the retreat there will be something creative to do each day from creating nutritional juices to protein energy balls, making your own earth friendly natural skin care products or learning how to discover your inner artist. Simply just being creative feels good. If you don’t feel like partaking in all the activities, you can take time out and relax. All meals are freshly prepared offering nutrients that will benefit your physical and mental health. Take the opportunity as the seasons change to turn over a new leaf for yourself, how can you make this spring a fresh start. Be inspired by the nature around you, shed the winter from your mind, body, and spirit and awaken once again.

teacher spring awakening

Abigail Yeates, Frances Crandon & Lizzie Bath

We all have a passion for life so we decided to combine our skills and offer you a rejuvenating experience.

See our people

Thursday

  • Check in any-time after. 14:00
  • Welcome drink + healthy snacks (meet and greet). 17:00
  • Gentle Vinyasa Yoga Practice. 18:00
  • Delicious Vegetarian evening meal. 19:00
  • Dance trance session (close your eyes, let go and feel the beat). 20:30

Friday

  • Vinyasa Yoga class + meditation (optional). 7:30 – 8:30
  • Fresh healthy breakfast. 8:30 – 9:30
  • Discover your inner artist (art workshop). 10:45 – 1:00
  • Fresh Vegetarian lunch on the terrace. 1:00 – 2:00
  • A leisurely walk to Limeuil (optional wild swimming in the Dordogne river). 2:30 – 4:30
  • Book a 20m massage (3x slots) plus free-time. 5:00 – 6:15
  • Aerial Yoga + relaxation to unwind. 6:15 – 7:30
  • Delicious Vegetarian evening meal. 7:30 – 8:30

Saturday

  • Vinyasa Yoga class + meditation. 7:30 – 8:30
  • Fresh healthy breakfast. 8:30 – 9:30
  • Create nutritional juices and protein energy balls. 10:45 – 1:00
  • Fresh Vegetarian lunch on the terrace. 1:00 – 2:00
  • A trip to Josephine Bakers House at The Chateau des Milandes. 2:30 – 4:30
  • Book a 20m massage (3x slots) plus free-time. 5:00 – 6:00
  • Aerial Yoga + relaxation to unwind. 6:00 – 7:00
  • Delicious Vegetarian evening meal. 7:30 – 8:30

Sunday

  • Vinyasa Yoga class + meditation. 7:30 – 8:30
  • Fresh healthy breakfast. 8:30 – 9:30
  • How to make your own natural skin care products. 10:45 – 1:00
  • Fresh Vegetarian lunch on the terrace. 1:00 – 2:00
  • A leisurely walk around the village of Alles-sur-Dordogne (optional wild swimming in the Dordogne). 2:30 – 4:30
  • Book a 20m massage (3x slots) plus free-time. 5:00 – 6:00
  • Aerial Yoga + relaxation to unwind. 6:00 – 7:00
  • Delicious Vegetarian evening meal. 7:30 – 8:30

Monday

  • Mindful meditation walk + final yoga stretch. 7:30 – 8:30
  • Fresh healthy breakfast. 8:30 – 9:30
  • Room Check-out (Depending on what time your flight is). 10:00

We offer community based living here at the centre de creation, all our rooms are quiet and clean and offer a home from home experience. The accommodation is inclusive in the retreat price and our best rooms are offered to those who book early. All our rooms have shared bathrooms. We also serve delicious vegetarian and vegan food and homemade cakes.

Double room

accommodation room

Shared room

accommodation shared room

Single room

accommodation single room

More about our accommodations

The centre de création is located in Le Buisson-de-Cadouin, we are a 45-minute drive from Bergerac airport and around 2 ½ hour train from Bordeaux airport

*Due to covid we are limited to give correct dates and flight information. We will update as soon as we can. Thank you for your understanding.

Our Address :
Centre de Création
Les Joncailles
24480 Alles-sur-Dordogne
France

T +33 (0)5 53 24 04 85
E contact@centredecreation.com

To see all frequently asked questions :

Voir la FAQ

cancellation and refund policy

We understand that there are times where you may be unable to attend once payment has been made and we will always try to help where we can.

You may cancel your booking at any time provided that the cancellation is made by the person submitting the booking form and is communicated to us in writing.

Cancellation of your booking should be confirmed and notified by email.

CDC reserves the right to cancel any class and offer an alternative date or a refund.

All payments include a non-refundable deposit of 30%.

You may cancel your booking at any time provided that the cancellation is made by the person submitting the booking form and is communicated to us in writing.

Cancellation will take effect from the day that the written request is received by us.

Cancellation 12 weeks plus before the start of your Atelier: 100% refund, minus the deposit.

Cancellation 6 to 12 weeks before the start of your Atelier: 50% refund, minus the deposit.

Cancellation Up to 6 weeks before the start of your Atelier: 0% refund will be given.

After that, there is no refund unless the booking is cancelled by CDC, in which case we will offer the option of rebooking an alternative date, or a full refund.

Once your Atelier has commenced, no refund or part refund or unused portion of your booking will be repaid in the event of cancellation by you.

We are exempt from fulfilling our contractual obligations for causes that could not be anticipated and/or are beyond our control, including an act of God, act of man, act of government, and other impersonal events or occurrences. That being said, we have integrity and will endeavour to provide you with the services mentioned.

If a booking is cancelled by CDC due to French government imposed COVID-19 travel or social distancing restrictions, an alternative date will be offered within 12 months for the same price. If the participant prefers a full refund will be made.

CDC cannot be held responsible for any participants’ costs and expenses, in any circumstance, other than booking fees received. For example, CDC cannot be responsible for travel cancellation charges or bank charges incurred or loss of earnings or any other costs other than the fees received from the participant.

CDC reserves to right to replace the teacher or supervisor at CDC discretion.

CDC reserves the right to cancel classes or any activity for any student for health and safety reasons or disruptive behaviour.

COVID POLICY

During the current COVID pandemic we are extremely aware of the health and wellbeing of all our staff students and retreat participants. With this at the forefront of our minds CDC will follow all French government advice guidelines and regulations and will expect all CDC visitors to do the same. The following CDC guidelines are subject to change to whatever changing advice is received.

A COVID assessment will be made for all activities and this will be available by email or be displayed inside the studio for the benefit of all.
General Controls

Masks should be worn on site by all visitors and staff but can be removed by students or participants during classes bum us be replaced during breaks or at the end of class,

CDC reserves the right to refuse entry to studios to anyone without a mask.

Children under the age of 12 will not be required to wear one.

We will take temperatures at the start of morning practice for those on retreat.

We will provide hand sanitiser stations in each studio and bathrooms and eating areas for the benefit of all participants.

We will clean all studios each morning and sanitise equipment.

If a participant is in residence they will be provided with cleaning materials to clean their own room which we would recommend daily.

CDC will maintain a regular cleaning regime of communal areas, bathrooms and toilets.

Those coming on a yoga retreat should bring their own equipment or we can provide dedicated equipment for individual use only, for the duration of their stay and guarantee this equipment will not have been used for 4 days prior to the retreat.

Wherever possible windows to studios will be kept open during classes to allow fresh air circulation

For residential retreat participants, during meal times Instead of one large table several different areas will be offered to allow social distancing to be respected.

The Covid policy is subject to review.