yoga courses

Namaste…welcome to our Yoga Shala Dordogne. We offer yearly classes in Vinyasa yoga, Ashtanga yoga and Aerial yoga. In our seasonal nature & nurture retreats we offer, Rocket Yoga, Vinyasa Yoga, Ashtanga Yoga, Yin Yoga, Yoga Nidra, Pranayama and Meditation.

How do you describe yoga, yoga helps stress, heals, promotes better breathing, flexibility, increases strength, improves circulation and creates inner peace and stills the mind. Yoga essentially consists of meditative practices culminating in attaining a state of consciousness.The word yoga means unity or oneness and is derived from the Sankrit work yui, which means ‘to join’. This unity or joining is described in spiritual terms as the union of the individual consciousness with the universal consciousness. Yoga is a means of balancing and harmonising the body, mind and emotions. This is done by the practice of asanas (postures), pranayama (breathing), mudra (link between individual pranic force and universal cosmic energy), bandha (to lock), shatkarma (cleansing) and meditation (union). Yoga is the unison of body, mind and spirit, uniting all the aspects of yourself, or uniting with a higher power or spiritual force.

Please check our nature & nurture retreat page for information about future yoga retreats. We have some exciting yoga retreats and wonderful teachers who bring a wealth of experience to the centre de création.

vinyasa flow yoga

The translation of Vinyasa from Sanskrit is “connection to breath”. A 10-week beginner’s course incorporating Sun Salutations, Main Sequences, Balances, Flexibility, and Strength, which focuses on creative balances, twists and sequences. Take the time to breathe and be in the present.

dates:

9th September – 25th November

program:

Beginners: 6.00 pm – 7.00 pm

Elementary: 7:15 – 8:15 pm 

Thursday evenings (except school holidays)

tutor: Abigail Yeates (200h RYT in Vinyasa Yoga)

fee: 100 €/10 sessions* (plus 15 €/year association fee)
*Payment for the full course must be made on the first session.

If you would like to participate, please contact abigail@centredecreation.com or Sylvie@centedecreation.com
telephone 05 53 24 04 85

Online payment

Ashtanga yoga Dordogne

ashtanga yoga

Ashtanga yoga is a dynamic and fluid style that “connects the movement of the body to the breath”. A 10-week introductory course that will take you on a journey for mind and body, focusing on sun salutations, standing and sitting postures, twists and balances and finally a relaxation sequence. Take the time to breathe and be in the present.

dates

10th September – 26th November

program:

9.00 am – 10.00 am Friday mornings (except school holidays)

tutor: Abigail Yeates (200h RYT in Ashtanga Yoga)

fee: 100 €/10 sessions* (plus 15 €/year association fee)
*Payment for the full course must be made on the first session.

If you would like to participate, please contact abigail@centredecreation.com or Sylvie@centedecreation.com
telephone 05 53 24 04 85

Online payment

aerial yoga

aerial yoga

Aerial yoga is for anyone and it’s fun, using flying, grounded, low flying, inverted and floating techniques. A 10-Week course will build up strength and stamina in your body and develop muscle memory. When starting take it slow, it’s not every day you find your suspended upside-down. Aerial yoga can be either a slow flow or a more dynamic pace but above all its about exploring your potential, feeling free and being in control at the same time.

dates: We are unable to run this class, at the moment, thank you for your patience

program

tutor

fee: 100 €/10 sessions* (plus 15 €/year association fee)
*Payment for the full course must be made on the first session.

If you would like to participate, please contact abigail@centredecreation.com or Sylvie@centedecreation.com
telephone 05 53 24 04 85

Online payment

 

“It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.”
Thich Nhat Hanh